Congratulations on beginning this incredible adventure of birthing your baby and yourself as a parent, becoming this family.

There are often many ideas, questions, expectations and storylines. Ideas of what is right. Things you are told you “should” or “must do”. This work together helps get clear and customized care in ways that help you

Know what is good for you and your baby and family. Being sure of what you are doing and why is very empowering.

Prioritizing your health and wellbeing goes a long way in supporting the growth and development of your baby and yourself!

Uncover valuable information and practical tips on maintaining a healthy and balanced life while preparing to feed your baby.

Nourishing yourself, physically, emotionally, mentally and spiritually.

Preparing “your best nest” and planning the nurturing solutions for your little one now can help make feedings and baby times go much easier.

Schedule your prenatal session.

Get a clear idea about feeding baby before baby comes.

Take the time to work out the questions, come up with custom solutions and know what to expect even when birth is so unexpected. This is less about the positions of feeding an the standard BF 101- sure there’s that, but this info goes so much deeper. Feeding your baby is way more than just about breast or bottle.

• Understand how to support easy and best feedings after baby comes even during pregnancy. Set ups and preps now for when baby is here later.

• Build a balanced whole body:

Lots of talk about feeding your body and your baby.

Being well nourished is about way more than just food!

Come find out.

• Essentials:

What products do you really need for your mama feeding wellbeing?

How about baby? What are the things that are really necessary?

• Sources:

Trusted resources, provider recommendations and unique tips.

• Be prepared to easily manage:

Common struggles, questions and wonderings.

Answers specific to you!

• Limit and avoid the things that mess with your wellbeing.

• Into a special diet? Does what you eat really make your baby gassy?

• Listening to Your Body's Needs.

Mom's get your guidance here.

Be Sure. Get Confident. It's a practice, have some fun experiences.

All the above are nice words and ideas to say and advise.

In our time get to see, learn and have demonstrations and time to explore and discover best ways for you!

As you continue through this pregnancy adventure, remember that nourishing yourself inside and out is vital for the well-being of both you and your baby. Hang out with Julee or her groups in

Mamas Make Milk

and figure out ways to get, keep and stay well.

Make informed choices, seek guidance from professionals who are saying things that make sense to you. Learn and practice listening to your body's needs, enjoy a healthy and fulfilling pregnancy and motherhood. Each pregnancy is unique.

Focus on what works best for you and your growing baby.

Want to talk through this feeding and caring for yourself and baby stuff?

Integrative Wellness Plans for Healthy, Happy and Thriving Mommies and Babies.